Do you feel you are a servant to your emotions? Do you bottle up feelings of anger, resentment, sadness, grief only to find them spewing out of you uncontrollably at the most inopportune moments? Would you rather stick your head in a hot oven that deal with conflict? And are you feeling disconnected from yourself and everyone around you? 

Resonate!? If so, this masterclass is going to give you the tools and techniques to make your emotions work for you, putting you back in the driver's seat of how you feel and how you communicate your needs with others.