Star Monroe/THE HIGH STANDARDS WOMAN INTUITIVE EATING GUIDE

  • $499

THE HIGH STANDARDS WOMAN INTUITIVE EATING GUIDE

Are you exhausted by diet culture and ready to elevate your relationship with food and your body? Discover The High Standards Woman Intuitive Eating Guide, an exclusive journey designed for those who seek freedom, elegance, and an empowered connection with their well-being. It’s time to embrace a sophisticated approach to nourishment that aligns with your highest self. True freedom around food awaits you.

Contents

The Foundations To Intuitive Eating

Welcome to your Intuitive Eating Guide!
  • 19 mins
  • 473 MB
Introduction to the foundations
  • 12 mins
  • 305 MB
The 11 Foundations to Intuitive Eating
  • 23 mins
  • 630 MB
I've got a feeling this could be useful...
  • 12 mins
  • 331 MB

Lesson One. My 6 intuitive eating practices



Lesson One
  • 28 mins
  • 685 MB

Lesson Two. It's about mindset darling!

Lesson Two
  • 18 mins
  • 486 MB

Lesson Three. Taking control of emotional eating.

Lesson Three
  • 19 mins
  • 538 MB
Beautiful ways to approach a binge.
  • 6 mins
  • 182 MB

Lesson Four. My go-to hacks for keeping up momentum.

Lesson Four
  • 15 mins
  • 422 MB

Bonus Lesson. What I do when shit happens.

Do this! When shit hits the fan.
  • 9 mins
  • 257 MB