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Star Monroe/POTENT
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  • $199

POTENT

  • Closed

This is a library of POTENT MEDICINE practices designed to support you in accessing your inner truth, drop into your body's primal wisdom and heighten your intuitive skills.
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Contents

Welcome to POTENT

This is a library of POTENT MEDICINE practices that will help you access your inner truth, drop into the deep knowing of your body and heighten your intuitive skills.

Why do these practices?

Your brain is super wonderful and very useful, yet, it is only one-seventh of the wisdom that is available to you. 

My mission is to open the doors to the rest of your wisdom so that you can live a life in tune with your body's innate wisdom, cultivate a deep trust bond with yourself and create an inner safe harbour so you no longer have to run/numb as a way to deal with life's many up's and downs.

Remember who you are Queen. 

We RISE!
Resourcing Guide
Easy 10 minute Self -Havening Technique to Reduce Stress & Anxiety
Feelings Wheel (Part one)
Feelings Wheel (Part two)

Meditations + Guided Visualisations

Sunrise Meditation. Move through your day with more clarity & confidence.
Sunset Meditation to release the day and set you up for a great night's sleep
Guided Visualisation to access your deep inner knowing.
Guided Visualisation to reclaim and integrate a lost part of you.
Powerful guided meditation for letting go.
A guided visualisation and breathwork practice to help you set BOUNDARIES like a BADASS QUEEN
Access Your Inner Bad Bitch Meditation To Amplify Your Confidence & Fierceness
Access Your Inner Witch Meditation To Amplify Your Clarity & Intuition

Pleasure Practices + Pep Talks

Pleasure Practice. A guided movement practice to elevate your energy
Life getting on top of you? Need to shake shit off so you can refind YOU again? PRESS PLAY
Star's Pep Talk. Remember who you are, Queen

Movement Practices

Want to clear the way through your jumbled thoughts, amp up your energetic frequency and access your inner bad girl? Do this...
Feeling sluggish? Do this movement practice to ENERGISE yo'self!
Feeling spaced out? Do this movement practice to GROUND yo'self.
Feeling stuck/confused? Do this movement practice to FREE yo'self!
Feeling angry/pent up? Do this movement practice to SHAKE off everything!
Ready to embrace your SEXY side? Strutology with Zoe will do the trick!
Want more BODY CONFIDENCE + FUN? Dive into RAUNCH with Zoe
Had a bad day? Come move with me...
Want to chill? DREAMY YOGA with CK is here for you.
Want to wind down after a busy day? This DREAMY YOGA sequence will put you into a yummy dream state