Welcome to Awaken Your Body Wisdom 30 day program
DAY #1. Kiss the back of your arms with kindness instead of negative self talk.
DAY #2. A gentle embodied movement practice.
DAY #3. The natural facelift. Gua Sha style!
DAY #4. Calm your overactive mind with a gorgeous forehead massage.
Day #5. Give your thighs & butt some love with an invigorating thigh massage.
Day #6. Let's give your shoulders some love.
Day #7. Gua Sha chest, shoulders and neck.
Day #8. Today we chill and find your happy place.
Day #9. Sun Salutations for the win!
Day #10. Let your inner wild woman OUT!
Day #11. Evoke the FIRE in you with the Kali Asana.
Day #12. The ultimate eye pampering session.
Day #13. Relieve stiff neck pain with the Gua Sha.
Day #14. A lovefest for your lower back.
Day #15. Connect to the 7 wisdom centres of your body.
Day #16. A wonderlicious energy boost meditation.
Day #17. Let loose and get yo' sexy on!
Day #18. Happy feet massage.
Day #19. Laughing Qigong and Chinese Smiling Breath.
Day #20. Magic tapping for energy and pizazz!
Day #21. A delicious hand massage.
Day #22. Kundalini Breathwork for more love, kindness and compassion (for ourselves and others).
Day #23. Grounded meditation and words of love for your inner child.
Day #24. Tension in your neck and jaw - Gua Sha to the rescue.
Day #25. A sublime scalp massage.
Day #26. A yummy tummy massage.
Day #27. Invigorate your body with dry skin brushing.
Day #28. Core release work for healthy pelvic floors.
Day #29. Overwhelmed? Stop, drop everything and do this 5 sense practice with me.
Day #30. Let's CELEBRATE you!