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Star Monroe/AWAKEN YOUR BODY WISDOM 30 DAY PROGRAM
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  • $199

AWAKEN YOUR BODY WISDOM 30 DAY PROGRAM

In this exclusive 30-day experience, you will embark on a journey of profound transformation, elevating your wellness and redefining your relationship with yourself. You will learn to prioritize yourself as the centerpiece of your life, cultivating refined daily habits that nurture a harmonious connection with your body. You will embrace a renewed, empowered perspective on aging, attaining a state of calm elegance, feeling centered and grounded in both mind and body. Additionally, you will navigate life's fluctuations with grace and sophistication.

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Contents

Awaken Your Body Wisdom

Welcome to Awaken Your Body Wisdom 30 day program
    DAY #1. Kiss the back of your arms with kindness instead of negative self talk.
    • 13 mins
    • 273 MB
    DAY #2. A gentle embodied movement practice.
    • 22 mins
    • 432 MB
    DAY #3. The natural facelift. Gua Sha style!
    • 12 mins
    • 237 MB
    DAY #4. Calm your overactive mind with a gorgeous forehead massage.
    • 18 mins
    • 380 MB
    Day #5. Give your thighs & butt some love with an invigorating thigh massage.
    • 10 mins
    • 213 MB
    Day #6. Let's give your shoulders some love.
    • 10 mins
    • 195 MB
    Day #7. Gua Sha chest, shoulders and neck.
    • 10 mins
    • 196 MB
    Day #8. Today we chill and find your happy place.
    • 9 mins
    • 188 MB
    Day #9. Sun Salutations for the win!
    • 11 mins
    • 206 MB
    Day #10. Let your inner wild woman OUT!
    • 11 mins
    • 211 MB
    Day #11. Evoke the FIRE in you with the Kali Asana.
    • 6 mins
    • 104 MB
    Day #12. The ultimate eye pampering session.
    • 12 mins
    • 244 MB
    Day #13. Relieve stiff neck pain with the Gua Sha.
    • 12 mins
    • 253 MB
    Day #14. A lovefest for your lower back.
    • 9 mins
    • 181 MB
    Day #15. Connect to the 7 wisdom centres of your body.
    • 12 mins
    • 188 MB
    Day #16. A wonderlicious energy boost meditation.
    • 8 mins
    • 154 MB
    Day #17. Let loose and get yo' sexy on!
    • 7 mins
    • 136 MB
    Day #18. Happy feet massage.
    • 16 mins
    • 337 MB
    Day #19. Laughing Qigong and Chinese Smiling Breath.
    • 10 mins
    • 209 MB
    Day #20. Magic tapping for energy and pizazz!
    • 8 mins
    • 158 MB
    Day #21. A delicious hand massage.
    • 11 mins
    • 234 MB
    Day #22. Kundalini Breathwork for more love, kindness and compassion (for ourselves and others).
    • 9 mins
    • 169 MB
    Day #23. Grounded meditation and words of love for your inner child.
    • 12 mins
    • 240 MB
    Day #24. Tension in your neck and jaw - Gua Sha to the rescue.
    • 12 mins
    • 247 MB
    Day #25. A sublime scalp massage.
    • 12 mins
    • 235 MB
    Day #26. A yummy tummy massage.
    • 13 mins
    • 239 MB
    Day #27. Invigorate your body with dry skin brushing.
    • 7 mins
    • 134 MB
    Day #28. Core release work for healthy pelvic floors.
    • 13 mins
    • 203 MB
    Day #29. Overwhelmed? Stop, drop everything and do this 5 sense practice with me.
    • 8 mins
    • 155 MB
    Day #30. Let's CELEBRATE you!
    • 3 mins
    • 53.3 MB