Login
Queen Maya Angelou (quoted above) knew the importance of loving herself. And the importance of having a powerful community of loving sisters who understood and transformed with her, by her side.

And that’s why I created the Audacious Body Mastermind...to make change easier and more permanent for Queens everywhere.

Sashay with me into a relationship with your body that makes you feel as fabulous as you truly are.

You are finally going to stop the war with your body. (And I just felt her breathe a sigh of relief...didn’t you?)

This is not about dieting or strict exercise regimes, but about deepening your connection to your body’s true wisdom so you can cultivate a lifestyle that supports you as you move through life.

The Audacious Body Mastermind is a high-level support circle designed specifically to hold space for feisty women like you who are ready to say a resounding yes to themselves so they can deepen and elevate their relationship to their bodies.

It’s for...

Midlife women who crave the support of kindred souls who feel the pull to be kinder to their bodies. 

Midlife women who want to step into happier, more soulful relationships with the bodies they’re in, who want to curate a lifestyle free from body shame, dieting, and strict exercise demands.

IS THIS YOU?

Body changes can be tough to adjust to and it’s not just a matter of calories in versus calories out any more. 

In midlife, we must learn to adapt to hormone fluctuations, bring more awareness to what is stressing us the fuck out, so we can avoid numbing out & eating for comfort.

We must stop ignoring our bodies and wearing clothes that don’t make us feel our absolute best…

So we can FEEL like the Queens we are, create the dreams that call to us, and have the best relationships with ourselves and others. 

If you are ready to...

Tune into your body’s deep wisdom.

Slow down and savour life.

Align yourself with your insatiable core desires.

Trust the process of falling unequivocally in love with your body.

Show up each and every day for yourself...for your body….for the love and appreciation she deserves.

Cultivate a playful way of moving through your life, filled with pleasure.

THEN YOU WILL WANT TO BE ON OUR FIRST CALL 30th MAY.

WHAT CAN YOU EXPECT FROM THIS BODY-CENTRIC MASTERMIND?

We’ll tackle the all-important topics of:

Stopping the self-sabotage that keeps you thinking you can never change.

Ending comfort eating that is wrecking you emotionally and physically.

How to stop numbing out with alcohol and other self-medication (yes, that means scrolling, shopping, and a host of other “drugs”)

The hate for what you see in the mirror and how to transform it into love.
 
What you used to do doesn’t work anymore and what to do instead.

And hormone fluctuations and stress are adding years to the reflection in the mirror, but…

THERE IS ANOTHER WAY.

Over the course of our time together, you’ll learn to...

Reconnect to your body.

Create a lifestyle where you are sovereign (read in control of you).

Have more energy.

Reside in a body feels amazing, stronger, & more in control.

Only eat when you are hungry, so no more numbing out.

Look and feel absolutely radiant.

Know how to take care of yourself.

Look in the mirror and love who you see.

FINALLY. AFTER ALL THESE YEARS.

And this will work even if you’ve tried other approaches before because the Audacious Body Mastermind work is rooted in my proven method, the Audacious Midlife Method, a combination of real-life experience, psycho-somatic practices, neuroscience and other modalities of healing I’ve mastered over the last 30 years. 

Using my therapeutic skills as an eating psychology coach, licensed psychotherapist, somatic bodyworker, we’ll finally be able to get you to stop getting in your own way, stop hating your body, stop ignoring your body and come back home to your innate power and wisdom, trust yourself, and trust your choices.

Because it’s time you...

Love your body.
Feel more sassy in your clothes.
Put pleasure first.
Put yourself first.
 Feel more at peace.
Love looking in the mirror.
Take more risks. 
Feel bolder.
Feel more bodacious.
Move more. 
Sleep better. 
Fuel with more nourishing foods (the foods your body REALLY wants).  

The full lo-down on the Audacious Body Mastermind

Each call will feature life-altering wisdom exclusively from my unique methodology, The Star Monroe Method. Live coaching with me, audacious inspiration, personal check-ins, and Q&A. 

Disclaimer: This program is NOT for everywoman. If you are ready to learn a different approach to looking after your body then, yes, it’s TOTALLY for you.  If you still want to diet, push your body with extreme exercise and are hellbent on hating your body then, no, this is NOT for you.

WHAT YOU'LL GET:

10 live group coaching/mastermind calls where I will coach you, brainstorm with you, and answer all your questions. These calls will be recorded and kept in a secret vault (which you have access to forever). Calls will last approximately 90 minutes.

SYLLABUS

Get ready, these 3 months are going to ROCK your world!
SALON ONE. What’s eating you?
We clear the decks of all that no longer serves you so that you have a robust foundation upon which to cultivate a lifestyle for you to thrive. 

  • Clear the path for YOU by learning how to let go of what ‘they’ think and shake of social conditioning
  • Activate your highest powers by doing a life detox
  • How to let go of the fantasy so you can step into what is really calling you
  • Midlife body challenges 101
  • Create your very own touchstone (essential to keep you on your path)
  • How to make peace with your inner critic
  • Be guided step by step in my master techniques to release old patterns and sabotage mechanisms. 

SALON TWO. Waking up to your wisdom.
You are the guru on you, we open up the doors so you can access your wisdom, start cultivating a better trust-bond with your body and making choices that liberate you.

  • No one is coming to save you, discover how to save yourself (and ditch the victim complex)
  • You are the guru on you - the clues are in your past mistakes
  • Create your very own AM + PM rituals that bring you more joy and ease
  • Tell the fucking truth. Radical responsibility is your secret key to the changes you want
  • How Warrioress Training will help you commit to what you want
  • Who the fuck am I? Step by step instructions on identity practices to evoke more power, resilience and confidence. 
  • The power of keeping promises and identifying your priorities.

SALON THREE. What are you truly hungry for?
When we push down what we really want we become addicted to instant gratification to numb the pain of not living lives we really want to live. That shit ends now.

  • Insatiable desires. Why ignoring yours is detrimental to a harmonious relationship with your body
  • Why you need to create your ideal lifestyle
  • How to become your very own energy detective.
  • The two questions that will stop you numbing out
  • Desire hunting. The treasure hunt for badass women
  • Upward spirals v’s downward spirals
  • Explore your fantasy body goals and explore what lies underneath them

SALON FOUR. Body + Eating 101.
We focus on the inextricable link between body image & food. Learn how to extract yourself from outdated ways of looking after your body that keep you locked in diet mentality and hating on your body.

  • Why obsessing over numbers is detrimental to your body’s powerful wisdom and what to do instead 
  • Intuitive eating 101
  • What can I eat? When do I eat?
  • The lo-down on Intermittent fasting
  • The seduction of sugar spirals. Why is sugar so addictive?
  • Your body is not an ornament, master the secret techniques to improve your body image
  • Learn powerful techniques to dilute shame so it no longer holds you back
  • Fat is not a feeling. The lo-down on fat-shaming

SALON SIX. INTEGRATION WEEK. 
This is your time to deepen into the wisdom and more importantly, YOUR wisdom. Oh, expect a delicious play assignment too!

SALON SEVEN. Your Body is Wise. 
Tools, techniques and practices that guide you back home to your inner knowing and guidance putting you back into control to make choices that liberate you

  • The 7 wisdom centres of your body and why they are integral to your transformation
  • The tortoise v’s the hare. The art of slowing down
  • How to really listen to your intuition to find the answers you are looking for
  • Embodiment is the portal into your power
  • What movement is good for me?

SALON EIGHT. Deep Healing
If you want to stop self-sabotaging for good then you've got to be willing to dive deep and heal those parts of you
  • Reclaim lost parts of you so they don’t show up and sabotage your efforts
  • It’s time to grow up and re-parent your inner child
  • Befriend your rebellious side or she will destroy everything
  • The reason you numb out is not what you think it is
  • Knowing your triggers gives you power
  • Why honouring your lineage puts you back in the driver's seat of your life
  • Techniques to set boundaries that will change your life

SALON NINE. Sex, Sass & the Seduction of yourself
Accessing your sexual power is the portal to your true power. If you want to feel more radiant, sexy and ALIVE then you are going to LOVE this salon.

  • Playtime is not just for children. Discover how more play keeps you focused, energised and inspired to make the right choices again and again
  • How (and why) to live a pleasure-based life
  • Discover how sex and eating is related and what to do to tip the scales in your favour 
  • The secrets of flirting and why this will change how you look at your body
  • The selfie game to liberate yourself
  • Dress up time, clothes carry an energetic frequency don’t ya know

SALON TEN. Cultivating a lifestyle for thriving. 
We  integrate all you've discovered and learned about yourself so you can cultivate a lifestyle that supports the thriving of you and your body from the inside out

  • Can you hear that? Your rhythm is calling you
  • What to do if you want to press your “fuck-it” button
  • What does self-care really look like in your world?
  • Hormone hacks to bring harmony to your body
  • Did you know napping is a superpower?
  • Do I need to take supplements?
  • My body; My rules

Investment $2500

Second-guessing myself was second nature to me which was really affecting my confidence. I was hiding my body under baggy clothes and numbing out regularly with food and alcohol. What used to work for no longer did and I was so frustrated with my body and life. Through working with Star I have discovered how to listen in to my body's wisdom and trust that I can take care of my own needs (and not numb out!) I feel like I have a new lease of life. I am full of energy and my confidence is overflowing. So much so that I ditched my hi-flying corporate job and started my own successful landscaping business. I feel alive, radiant and fucking sexy at 52!  

Karen Scott

Before I found Star I was feeling lost and completely disconnected from myself and this was affecting my confidence and the choices I was making in life. After working with Star I can honestly say I have rediscovered who I am and am living it full out. Connecting with my body has injected a new lease of life into me. I love dressing up, dancing and finally understand the importance of listening to my body's wisdom. My creativity is off the charts and I am dipping my toes into new hobbies such as flamenco dancing and art classes. I am no longer embarrassed when I look in the mirror and love to flaunt my 59 year old sexy-self everywhere I go!

Nikki Rice

Since the wonderful Star Monroe entered my life last year, I have changed sooo much! My midlife has become one of hope instead of fear. Star is open, honest and straight forward. This vivacious and captivating woman has shown me how to be kind to myself, to recognise patterns and behaviours especially around food and my body. She’s taught me how to access my body's wisdom, how to put myself first and how to weave pleasure and fun into each day. I can handle life's ups and downs without numbing out. I have way more fun with life. I have rediscovered a love for dressing up, dancing and above all, I have fallen in love with who I am. 

Katrina Robinson

Body confidence, knowing who I am and reconnecting to my body wisdom are all side-effects of working with Star! After years of hiding my body on holiday, I finally rocked out a bikini for the first time ever and I didn't give a hoot! I've also worked in a man's world for so long and got so fed up with all the rules and regulations.  It was leaving me feeling stuck and unmotivated.  But all this has changed as I worked with Star. I realised life is too short to put off what I really want to do and I've finally started my own business and I'm so glad I did because it is flourishing, as am I! Midlife ROCKS!

Jane Jones

I joined the Mastermind because I wanted more of what Star Monroe was teaching. Most of my adult life has been spent on a diet or beating myself up for not looking a certain way. I hit my 50’s and thought there has to be a better way to live. I wanted to be free of the shackles that have kept me small and constrained over the years. Then the universe introduced me to Star. I was attracted to her zest for life and the joy and vibrance she radiates; her unapologetic way of living, I wanted me some of that. I can honestly say that the past 10 weeks has been life changing. I have gone from counting WW points every day to learning to trust my body to know when and what to eat. I am unlearning a life time of diet living and don’t get me wrong, I fuck up a lot but instead of berating myself I am learning to treat myself with love and kindness. This is both liberating and exhilarating.

Sian Elson

I joined the mastermind because I love being in the fabulous collective and felt it was a great opportunity to dive deeper in a more intimate setting. My struggle has always been loving myself and realizing my self worth. Star helped us see old patterns and conditioning that keep us stuck and taught us a different perspective in which to view midlife. I have also learned how to be more in my body and less in my head when I need to. With Star's wisdom, I have learned to embrace my authentic feminine power and to live unapologetically and with confidence.

Kate Margo Aryne

I joined because I felt like my body issues were the "last piece of the pie" for me to come to terms with. My goals were to create a loving relationship with my body; incorporate more pleasure and beauty into my life; work on my internal stories and dropping the hate talk. I also joined because I was interested in having more intimate coaching from Star and to create more connections with women from TFC, women who are really committed to doing this type of work, willing to be honest, open and vulnerable. And women who are fed up with all the societal programming! 

My struggles included new and old ones. Old ones included how I look and talk about my body parts that I'm not happy with (my flabby stomach, my lumpy thighs). I've lived my whole life thinking that if I didn't have a good body that I was a failure (this is a theme in my life). New ones included really wanting to accept where my body is now, love it as is but those old voices in my head kept creeping in.

So, here's the funny thing: I feel like I was tricked. I thought I knew what the course was going to be about, but I was completely wrong. I thought we were really going to dig into things like I mentioned in my struggles above and quite honestly, some colluding. What I found was that we hardly talked about our body issues. Of course, there were discussions about them, but what we really focused on were so many other things that as a result, created new value to our bodies and new and different priorities for our life. As I read back through my notes from each call, this dawned on me to be something that is so powerful and profound! It is proof that there are so many things rooted in each and every one of us; that we are more alike than different and that we are MORE THAN OUR BODIES!

The wisdom that Star has when it comes to mid-life women is magical! It is direct, but loving, supportive and badass! I know that by continuing on this path with Star and these lovely ladies, I can accomplish my goals and so much more!

Thank you, Star and the Body Mastermind women for such a beautiful experience!

Lisa-Maria Priester

Finally fall madly in love with your Audacious Body and watch your investment pay you back in decades of sanity and serenity.

Because NOTHING feels as good as living from your soul, loving the skin you’re in, eating to fuel & nourish your body, being free from numbing out with food, wearing what you want to wear, and living from utter, unadulterated JOY in your body. NOTHING.

Why ME?

Because I've been where you are and I've figured a way out AND my shit works!

Hi, I'm Star Monroe and I’m everything you need to get you to the magnetic & radiant life you crave because I have taken formal education in just about every certification one can imagine. And I’ve helped thousands of women just like you learn to love who the fuck they are because I know what it’s like not to. 

I've been working with women for over 30 years in the capacity as a mentor, therapist and teacher. I'm certified in everything we need to take you through WHOLE LIFE transformation (oh and a retired showgirl too!)

Plus for the best part of my life, I hated my body (and I mean hated it). I’ve moved through various eating disorders, have a PhD in dieting, became addicted to Class-A drugs because they kept me skinny, spent years bodybuilding because I was always chasing the ‘perfect body'.

When I hit the age of 40, I realised enough was enough and ever since then I have been cultivating a kinder, more gentle way with my body. I truly have found peace with my body (I’m now in my 50's). I haven't got a  'perfect' bod, nor do I follow any weird/crazy regimes. But what I do do is respect and listen to the wisdom of my body to cultivate a lifestyle that suits me AND teach all that I’ve learned from my real-life experiences to you.

Credentials/Licenses & Certification
Psychotherapist (MBACP )
Eating psychology coach (Institute for the Psychology of Eating) 
Relationship coach (Institute for Conscious Sexuality and Relationships) 
Sex, love & dating coach 
200-Hour Yoga Training Sacred Fig
Pilates Expert
Somatic bodyworker/teacher (Body Psychotherapy training with Embodied Relational Therapy) 
15 Years Teaching Pole & Exotic Dance
Retired Showgirl

My approach has depth, wisdom yet is down-to-earth and sprinkled with fun. I am fiercely loyal, wildly wise and funny. Life is better with me by your side.

Finally...peace with + in your body.

Know in your bones that you are enough (and always have been).

And feel as though you "carry the jewels of the world between your thighs." Queen Maya Angelou speaks the truth!